The Mindfulness Intensive Training
This training will be offered as a hybrid of online and in person.
PROGRAM FACILITATORS
Summer Deaver
The Mindfulness Intensive Training is broken up into two weekends.
The first weekend is open to all who are interested in creating a daily practice, understanding the principles of mindfulness and living more fully in the present.
The second weekend of this training is for those working with youth. Parents, Teachers, Counselors, Administration, who are looking to take their personal practice and share it within the community of schools.
Weekend 1:
Develop and Refine Your Personal Mindfulness Practice.
YOU WILL LEARN:
Benefits of Mindfulness
Neuroscience that makes Mindfulness effective
Embodiment, Movement and Play
Breath, Anchor, Pause
Heartfulness
Presence in Eating,
Listening, Seeing, Speaking
Stress Reduction Techniques
Inter-connectivity
Gratitude
What to do with Emotions
Paying attention to the Monkey Mind
Empathy and Caring for the Caregiver
Impermanence and Uncertainty
Dates: April 25 - 26
Times: Saturday 12pm - 6pm & Sunday 12pm - 5pm
Cost for Mindfulness Intensive Weekend only: $325
Weekend 2: Mindfulness for Youth Training
The first weekend is a prerequisite for this weekend module.
During the second weekend of the training, we will hear from experts in the school system, who are actively creating heartfelt systemic change throughout NJ. You will have an opportunity to experience practices to lead with youth, as well as time to practice facilitating those exercises.
We combine the ancient tradition of mindfulness with the techniques of modern thought leaders to profoundly transform your life and the lives of the children you serve.
LEARN TO TEACH MINDFULNESS IN SCHOOLS:
Understanding Trauma
Tools to create Resiliency
Social Emotional Learning and Character Development
Restorative Circles
Scripts for Walking Meditation
Scripts for Brain Breaks
Scripts for Breathing Exercises
Scripts for Deep Relaxation and guided meditation
Equity and Diversity Awareness
Building Compassionate and Empathetic Communities
